is good for body and soul.
Scientists have investigated this
old folk wisdom and found out:
Singing actually strengthens the
immune system and also the psyche.
Singing makes you happy
Research has proven that singing
also has a positive effect on the
psyche. Several studies show that
after just 30 minutes of singing,
our brain produces increased amounts
of mood-boosting hormones such as
beta-endorphins and serotonin.
Stress hormones such as cortisol are
reduced at the same time.