A Moment like this: Part 4
Sing, sing sing
Singing
is good for body and soul.
Scientists have investigated this
old folk wisdom and found out:
Singing actually strengthens the
immune system and also the psyche.
Singing makes you happy
Research has proven that singing also has a positive effect on the psyche. Several studies show that after just 30 minutes of singing, our brain produces increased amounts of mood-boosting hormones such as beta-endorphins and serotonin. Stress hormones such as cortisol are reduced at the same time.